Audio Guides
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Low mood, sadness and depression click here for the NHS audio guide
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Anxiety control training click here for the NHS audio guide
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Overcoming sleep problems click here for the NHS audio guide
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Low confidence and assertiveness click here for the NHS audio guide
Listen
The Mental Health Foundation podcast
Do
Talk
If you need to speak to someone right now, please contact one of the following 24 hour services:
SAMARITANS: 116 123 / www.samaritans.org
CHILDLINE: 0800 1111 / www.childline.org.uk
